Cauliflower came onto my rader a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly yummy. I’ve...
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will look at seed butters. Seed butters are just as nutritious as nut butters and whichever...
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...
Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand. Manuka honey is the mother of all honeys and is a highly sought for brand of honey for many reasons....
I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a...
Coconut flowers produce a sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste...
Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight...
In a world where we read a lot of alarming things about chemicals in food products, GE (genetically engineered) and GMO (genetically modified organisms) foods, it has become imperative to pay attention to where our food comes from. GMO foods...
Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste but the problem is it also has high sodium content. A tablespoon of soy sauce can contain up to...
Cinnamon is a spice obtained from the inner bark of a group of aromatic trees from the genus Cinnamomum. The tree is native to the Caribbean, South America and parts of Asia. It has a sweet and fragrant taste...