Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand.  Manuka honey is the mother of all honeys and is a highly sought for brand of honey for many reasons....
I was diagnosed with vitamin D deficiency sometime last year. Colour me surprised! We live in a country that's sunny for most of the year and I don’t make much of an effort to stay out of the sun so...
Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight...
The cauliflower came onto my radar a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly...
In a world where we read a lot of alarming things about chemicals in food products, GE (genetically engineered) and GMO (genetically modified organisms) foods, it has become imperative to pay attention to where our food comes from. GMO foods...
Cinnamon is a spice obtained from the inner bark of a group of aromatic trees from the genus Cinnamomum. The tree is native to the Caribbean, South America and parts of Asia. It has a sweet and fragrant taste...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a...
Coconut flowers produce sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste similar...
A previous article discussed how decadent buffets in Dubai are contributing to expanding waistlines. In the same article, I also mentioned ways to control your buffet intake for a healthier lifestyle. Why Use Home Workout Programmes? However, you still need to have...