In case you’ve missed it, juice fasting is the practice of consuming fruit and vegetable juices. This is done to flush out toxins and other undesirable things from the system; a sort of reboot for your body. Juice fasting is...
If you’ve been in Dubai for any amount of time, I assume your waistline saw better days before you arrived. Between the brunches and decadent buffets, it’s really hard for a girl to get a handle on the arrival...
In a world where we read a lot of alarming things about chemicals in food products, GE (genetically engineered) and GMO (genetically modified organisms) foods, it has become imperative to pay attention to where our food comes from. GMO foods...
Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand.  Manuka honey is the mother of all honey and is a highly sought after brand of honey for many reasons....
I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a...
I was diagnosed with vitamin D deficiency sometime last year. Colour me surprised! We live in a country that's sunny for most of the year and I don’t make much of an effort to stay out of the sun so...
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...
Coconut flowers produce sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste similar...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium, and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of...