A previous article discussed how decadent buffets in Dubai are contributing to expanding waistlines. In the same article, I also mentioned ways to control your buffet intake for a healthier lifestyle. Why Use Home Workout Programmes? However, you still need to have...
Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste but the problem is it also has high sodium content. A tablespoon of soy sauce can contain up to...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
In case you’ve missed it, juice fasting is the practice of consuming fruit and vegetable juices in a bid to flush out toxins and other undesirable things from the system; a sort of reboot for your body. Juice fasting...
I was diagnosed with vitamin D deficiency sometime last year. I was surprised as it’s sunny as all get out most of the year in Dubai and I don’t make much of an effort to stay out of the...
Cauliflower came onto my rader a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly yummy. I’ve...
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...
During my first summer in Dubai, I didn’t fully understand the importance of staying hydrated in this type of heat. I drank water but not enough. Eventually, I fainted a few weeks after my arrival in Dubai somewhere in...
If you’ve been in Dubai for any amount of time, I assume your waistline saw better days before you arrived. Between the brunches and decadent buffets, it’s really hard for a girl to get a handle on the arrival...
Coconut flowers produce a sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste...