Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste but the problem is it also has high sodium content. A tablespoon of soy sauce can contain up to...
Cauliflower came onto my rader a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly yummy. I’ve...
Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand. Manuka honey is the mother of all honeys and is a highly sought for brand of honey for many reasons....
I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a...
A previous article discussed how decadent buffets in Dubai are contributing to expanding waistlines. In the same article, I also mentioned ways to control your buffet intake for a healthier lifestyle. Why Use Home Workout Programmes? However, you still need to have...
If you’ve been in Dubai for any amount of time, I assume your waistline saw better days before you arrived. Between the brunches and decadent buffets, it’s really hard for a girl to get a handle on the arrival...
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will look at seed butters. Seed butters are just as nutritious as nut butters and whichever...
Cinnamon is a spice obtained from the inner bark of a group of aromatic trees from the genus Cinnamomum. The tree is native to the Caribbean, South America and parts of Asia. It has a sweet and fragrant taste...
Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of...
Nut butters are made by grinding suitable nuts into a paste via a blender or food processor. Nut butters are high in protein, fiber and essential fatty acids, and make a suitable healthy replacement for margarine and butter in...