Coconut flowers produce sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste similar...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium, and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
The cauliflower came onto my radar a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly...
A previous article discussed how decadent buffets in Dubai are contributing to expanding waistlines. In the same article, I also mentioned ways to control your buffet intake for a healthier lifestyle. Why Use Home Workout Programmes? However, you still need to have...
A lot of people eat almonds as it is or in a dish but almond milk has become popular over the last few years. It might seem like a health fad but have you ever wondered if almond milk...
I was diagnosed with vitamin D deficiency sometime last year. Colour me surprised! We live in a country that's sunny for most of the year and I don’t make much of an effort to stay out of the sun so...
Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of...
I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a...
Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste. Unfortunately, it also has high sodium content. A tablespoon of soy sauce can contain up to 1,000 mg of sodium....
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...