During my first summer in Dubai, I didn’t fully understand the importance of staying hydrated in this type of heat. I drank water but not enough. Eventually, I fainted a few weeks after my arrival in Dubai somewhere in...
I was diagnosed with vitamin D deficiency sometime last year. I was surprised as it’s sunny as all get out most of the year in Dubai and I don’t make much of an effort to stay out of the...
Coconut flowers produce a sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste...
Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight...
Before we delve into the recipe, let’s take a look at what a superfood is and why it classifies as a superfood. What Are Superfoods? A superfood isn’t a strictly medical term but it’s used to refer to a group of...
Nut butters are made by grinding suitable nuts into a paste via a blender or food processor. Nut butters are high in protein, fiber and essential fatty acids, and make a suitable healthy replacement for margarine and butter in...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
Cauliflower came onto my rader a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly yummy. I’ve...
Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand.  Manuka honey is the mother of all honeys and is a highly sought for brand of honey for many reasons....
If you’ve been in Dubai for any amount of time, I assume your waistline saw better days before you arrived. Between the brunches and decadent buffets, it’s really hard for a girl to get a handle on the arrival...