If you’ve been in Dubai for any amount of time, I assume your waistline saw better days before you arrived. Between the brunches and decadent buffets, it’s really hard for a girl to get a handle on the arrival...
Cauliflower came onto my rader a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly yummy. I’ve...
Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of...
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will look at seed butters. Seed butters are just as nutritious as nut butters and whichever...
A lot of people eat almonds as it is or in a dish but almond milk has become popular over the last few years. It might seem like a health fad but have you ever wondered if almond milk...
In a world where we read a lot of alarming things about chemicals in food products, GE (genetically engineered) and GMO (genetically modified organisms) foods, it has become imperative to pay attention to where our food comes from. GMO foods...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight...
Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste but the problem is it also has high sodium content. A tablespoon of soy sauce can contain up to...