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A previous article discussed how decadent buffets in Dubai are contributing to expanding waistlines. In the same article, I also mentioned ways to control your buffet intake for a healthier lifestyle. Why Use Home Workout Programmes? However, you still need to have...
Nut butters are made by grinding suitable nuts into a paste via a blender or food processor. Nut butters are high in protein, fiber and essential fatty acids, and make a suitable healthy replacement for margarine and butter in...
During my first summer in Dubai, I didn’t fully understand the importance of staying hydrated in this type of heat. I drank water but not enough. Eventually, I fainted a few weeks after my arrival in Dubai somewhere in...
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will look at seed butters. Seed butters are just as nutritious as nut butters and whichever...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
Coconut flowers produce a sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste...
Before we delve into the recipe, let’s take a look at what a superfood is and why it classifies as a superfood. What Are Superfoods? A superfood isn’t a strictly medical term but it’s used to refer to a group of...
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...
I was diagnosed with vitamin D deficiency sometime last year. I was surprised as it’s sunny as all get out most of the year in Dubai and I don’t make much of an effort to stay out of the...
A lot of people eat almonds as it is or in a dish but almond milk has become popular over the last few years. It might seem like a health fad but have you ever wondered if almond milk...