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I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a...
Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight...
The cauliflower came onto my radar a few weeks ago via a ton of recipe videos on Facebook. They look similar to broccoli, which I find repulsive by the way, but the end results in the videos looked incredibly...
Cinnamon is a spice obtained from the inner bark of a group of aromatic trees from the genus Cinnamomum. The tree is native to the Caribbean, South America and parts of Asia. It has a sweet and fragrant taste...
Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste. Unfortunately, it also has high sodium content. A tablespoon of soy sauce can contain up to 1,000 mg of sodium....
A previous article discussed how decadent buffets in Dubai are contributing to expanding waistlines. In the same article, I also mentioned ways to control your buffet intake for a healthier lifestyle. Why Use Home Workout Programmes? However, you still need to have...
Nut butter is made by grinding suitable nuts into a paste via a blender or food processor. Nut butter is high in protein, fibre and essential fatty acids, and make a suitable healthy replacement for margarine and butter in...
During my first summer in Dubai, I didn’t fully understand the importance of staying hydrated in this type of heat. I drank water but not enough. Eventually, I fainted a few weeks after my arrival in Dubai somewhere in...
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will share the best seeds for seed butter, how to make seed butter and best...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...