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Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight...
Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of...
Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand. Manuka honey is the mother of all honeys and is a highly sought for brand of honey for many reasons....
A lot of people eat almonds as it is or in a dish but almond milk has become popular over the last few years. It might seem like a health fad but have you ever wondered if almond milk...
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used...
Coconut flowers produce a sap, which is aged for 8 – 12 months and allowed to ferment naturally. Subsequently, it is harvested and the resulting end product is known as coconut vinegar. Coconut vinegar has a strong acidic taste...
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will look at seed butters. Seed butters are just as nutritious as nut butters and whichever...
Nut butters are made by grinding suitable nuts into a paste via a blender or food processor. Nut butters are high in protein, fiber and essential fatty acids, and make a suitable healthy replacement for margarine and butter in...
Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste but the problem is it also has high sodium content. A tablespoon of soy sauce can contain up to...
Cinnamon is a spice obtained from the inner bark of a group of aromatic trees from the genus Cinnamomum. The tree is native to the Caribbean, South America and parts of Asia. It has a sweet and fragrant taste...