I was diagnosed with vitamin D deficiency sometime last year. I was surprised as it’s sunny as all get out most of the year in Dubai and I don’t make much of an effort to stay out of the...
In case you’ve missed it, juice fasting is the practice of consuming fruit and vegetable juices in a bid to flush out toxins and other undesirable things from the system; a sort of reboot for your body. Juice fasting...
The previous article covered How Rose Water Can Assist with Hair Loss Problems in Dubai. In addition to the hair, rose water can also be used for a few common skin ailments. Rosewater is one of the best ingredients you...
I’ve always had dry lips off and on depending on the weather. Whenever this happened, I ran my tongue over my lips a few times or applied a generic lip balm, and kept it moving. A few months ago, I stumbled across...
Cranberry juice is very beneficial for the health and a better diet. Cranberries are native to North America and the juice is derived from the fruit. It has one of the highest concentrations of antioxidants compared to other fruits.  Additionally,...
Taking care of your skin in Dubai isn’t optional considering all the elements working against you – sun, wind, sand, water, etc. Short-term consequences include dry and itchy skin and long-term consequences include damaged and leathery skin. I recently posted...
Splitting, thin, brittle and/or breaking nails aka Onychoschizia occurs frequently in women. There is a common misconception that it’s caused by vitamin deficiencies. In some cases, iron deficiency anaemia & gluten intolerance does lead to brittle nails. However, there...
The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium and pectin with traces of iron and vitamin A. It’s a citrus fruit with the inner flesh divided into 8...
There’s always something new and innovative in hair and beauty out there. We’re constantly bombarded with advertising for new colour palettes, perfumes, skin care, hair care and so much more. If you don’t have a tight hold on your wallet, it’s...
Traditional shampoos are usually composed of ingredients such as sulphates, which allows the shampoo to lather up, isopropyl alcohol and propylene glycol among other things. Ordinarily, these ingredients tend to dehydrate the hair but in a dry environment like...