With everything going on through the busiest time of the year, it can be tricky to stay healthy during the holidays.
Our minds are all over the place as we are planning, entertaining, and making sure everything comes together like it’s supposed to.
Between the weather getting colder and the temptation of all the food that is around, keeping yourself healthy can be difficult.
The most important thing you need to do though is to take care of yourself and try to stay as healthy as you can.
Here are a few awesome tips to stay healthy during the holidays especially with the current situation.
Best Tips for Staying Healthy During the Holidays
Tip 1: Wash Your Hands
This is a no brainer but is something we often forget to do while we are running around making sure everything is taken care of.
While holiday gatherings bring the family together, it can also bring the number of germs that are being passed around to an extreme.
Plus, it’s also flu season so you have that working against you too.
Washing your hands frequently with soap and water will help keep the spread of germs down.
Can’t wash hands as often? Have some hand sanitizer gel on hand too.
Tip 2: Stay Warm
During the holidays the colder weather arrives, and it is important to stay warm as you are out and about or traveling to visit friends and family.
While you are out, bundle up and wear layers to keep yourself warm and healthy.
Tip 3: Watch What You Eat
While we tend to overindulge during the holidays, watching what you eat and how much you eat is also important to stay healthy during the holidays.
Remember, it is ok to indulge a little but be careful not to overdo it.
As an example, eating more fruit and healthy vegetables will help you stay healthy because it will give you an extra boost to your immune system.
You can also substitute non-healthy items for those that are healthier.
For instance, mashed potatoes are a tradition for many when it comes to the holidays.
However, you can easily make cauliflower mashed potatoes for a healthier alternative.
Tip 4: Get Plenty of Rest
The holidays are usually one of the busiest times of the year so making sure you get plenty of rest will help keep you healthy.
Try to get at least eight hours of rest a day. If you have the opportunity, small naps throughout the day can also help.
Tip 5: Manage Your Stress
The holidays can be the most stressful time of the year. Managing your stress will play an important role in keeping yourself healthy.
When you are getting overwhelmed, take a few minutes to yourself and practice helpful breathing techniques.
This can go a long way when it comes to managing your stress levels.
The holidays are all about spending time with those you love. To be able to do that, it is important to keep yourself healthy during the holidays.